Your brain is a complex organ that requires various nutrients to work efficiently. Deficiencies in vital minerals have contributed to the emergence of psychiatric disorders, age-related cognitive decline, and developmental disorders.
In the other perspective, several studies on both human and animal indicate that sufficient intake of brain-supporting nutrients boosts various aspects of cognitive functioning.
However, it is vital that you make sure your brain is getting the right kind of nutrients for proper functioning.
For this reason, we have created this guide summarising the 5 most essential groups of dietary minerals for your brain. Have a look, and see what improvements you could apply, to prolong and boost your brain health.
Five Mineral That Can Improve Your Neural Activity
This mineral is a universal messenger of extracellular signals in a great variety of cells. As far as minerals are concerned, Calcium is the most vital mineral required for healthy brain functioning.
Benefits Of Calcium
- it regulates numerous neuronal functions, like neurotransmitter synthesis and release, neuronal excitability, phosphorylation.
- Calcium is significant in supporting the accurate regulation and control of brain nerve excitability.
- It doesn’t matter if you feel too old that your memory can no longer be retentive, adequate intake of calcium reduces brain aging.
- New findings about the role of calcium, proves that the mineral helps the expansion of new imaging techniques, such as positron emission tomography, single-photon emission tomography and nuclear magnetic resonance, which permits vivo quantitative measurements of functional parameters and their comparison with behavioral data.
Magnesium plays a gatekeeper role for NMDA(N-methyl-D- aspartate) receptors, which are involved in developing the brain health, memory and learning.
Benefits Of Magnesium
- It is vital for turning many vitamins-B into their active form. In other words, intakes of any vitamin supplement on its own would be useless in the absence of magnesium as their combo is what propels the brain to function accurately.
- Research found that administering of magnesium supplements to old rodents (rats), led to improved functioning and memory longevity. Therefore the magnesium in brain cell membranes is also vital for transmitting impulses.
- In addition, it also needs to be in ideal quantity in the body to combat excitability of the nervous system. A deficiency of it can result in neurological challenges.
- Magnesium stops overstimulation of nerve cells. It can kill them and may cause brain damage.
Zinc is the second most abundant metal in the human body and it’s vital for healthy brain development and function. Cells in your brain, called neurons, normally have interaction with each other by secreting chemicals called neurotransmitters that convey signals from one neuron to another.
Benefits Of Zinc
- In order to make it easy for the brain to create ideas faster and efficiently, adequate zinc must be available in the cells to produce neurotransmitters.
- Its deficiency is associated with various neurological and psychological problems or impairments, therefore it plays a vital role in maintaining brain health.
- It also has a vital role in regulating the manner neurons interact with one another. This has an effect on forming memories and how we learn as well.
- There is no doubt that, as you advance in age, you will obviously and naturally feel less energetic than when you were much younger, but even as you get older, your brain doesn’t have to. Zinc assists in maintaining brain health even as you grow older.
- It doesn’t matter if you bad in recalling names or forget phone numbers and other things, Zinc can always help. It supports memory function to the last word.
The brain is a special and delicate biological system, that possesses unparalleled biological complexity within a compact space.
Although it accounts for only 2% of total human body mass and consumes 20% of the oxygen breathed in. Due to the brain’s high demand for oxygen and oxidative metabolism, it has and requires a very high level of copper, in the body.
Benefits Of Copper
- Adequate copper levels are vital to the health of the human brain and it keeps it at rest.
- The Neuron and glia cells in the brain both need copper for basic respiratory and antioxidant enzymes cytochrome oxidase and also superoxide dismutase.
- It is also needed for brain-specific enzymes that control neurotransmitters, like dopamine, including neuropeptides and dietary amines. Besides, disruption of copper oxidation in the brain is as a result of several neurodegenerative diseases.
- The absence of copper will lead to the collapse of our whole antioxidant system. Therefore copper is a vital co factor in the development of enzyme, otherwise, our energy levels will definitely falter with low levels.
This mineral is essential for normal neurological function. It is circulated in a heterogeneous fashion among the various regions and cells of the human brain.
Benefits Of Iron
- It is needed for appropriate behavioral organization. Its deficiency is consequential to poor brain myelination and impaired mono amine metabolism.
- Iron plays a vital part in oxidation metabolism because it is a co factor in the synthesis of neurotransmitters.
- Insufficient iron in the brain network causes energy problems. Iron is a primary component in our blood, and without it we become anemic and the brain experiences fatigue.
The human brain is an organ characterized by a complex functioning and greatly depends on a large number of micro nutrients. Research has proven that minerals are essential for efficiency in brain functioning.
Finally, shortfalls in any of these minerals can result in developmental challenges in children and psychiatric ailments in adults. Taking your daily dose of these vital minerals is unavoidably viral if you wish to maintain mental agility and healthy brain.
Article Credit- Kate Tully, Health Blogger